EMBODY BY ANTONINA

 Feel where you are.

Movement • Wine • Cultural immersions

Bringing people together through yoga, gatherings, and immersive travel experiences in Portland, Maine and beyond.

Ways to work with me

Intimate private and small-group experiences designed to help people slow down, reconnect, and experience the world more fully.

Grounded yoga and movement experiences designed to bring you back into your body.

Private sessions, small groups, celebrations, and nervous system-focused experiences.

A signature sensory experience combining movement, guided awareness, art, wine, and place to awaken the senses and deepen presence.

Shared tables, wine experiences, and thoughtfully curated gatherings designed to bring people together through conversation, food, and connection.

Small-group journeys designed to experience a place through its people, food, wine, and everyday rhythms of life.

Next Chapter Anywhere

Honest conversations on reinvention, travel, movement, identity, and the experiences that change how we see ourselves and the world around us.

Be the first to hear about gatherings, movement experiences, wine and sensory events, and small-group cultural immersions.